Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

AI-assisted hydrotherapy sessions have been launched at two Barnsley pools to help older people with health conditions ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Founded in 2000 by Alwyn & Rachel Cosgrove, Results Fitness is a results‑driven transformation gym offering group training, ...

I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Switzerland coach Pia Sundhage says the country has a “fantastic future” in women’s soccer thanks to several young players ...

Peering across a dense stretch of woodland outside of Denmark’s capital with camouflage paint smeared across her face, ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...