How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Calories saved: approximately 300 Even cereals stamped with health claims can be laden ... Fats contain nine calories per gram and so have double the calories than other food groups such as ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Grocers have long offered Thanksgiving and holiday meal deals to help entice customers to their stores. This year, Turkey Day savings are steeper than ever as retailers look to appeal to ...

SALT LAKE CITY — A program that serves Wasatch, Summit and Utah Counties is falling short on their funding leaving up to 300 senior citizens on a waitlist for Meals on Wheels. Communications Manager ...

Craigavon-based Karri Kitchen has secured three new listings for its high protein, low-calorie ready ... is a fantastic example. Produced in County Armagh, Karri Kitchen’s meals use local ...