Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Shutterstock Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin D, known as the "sunshine vitamin," is one of the essential vitamins and minerals for belly fat reduction. Beyond its ...

The most important vitamins and minerals to take daily include vitamin D, calcium, magnesium, and vitamin B12. These nutrients are essential for bone health, immune function, and energy metabolism.

Add this list of essential vitamins and minerals to your diet for a daily dose. As you’re well aware, those infected with COVID-19 have a compromised immune system in some form or another, With this ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is common in people with type 2 diabetes, finds a pooled data analysis of ...

"Optimizing these essential metals, minerals and vitamins -- particularly copper, manganese and vitamin B12 -- during pregnancy may offer protective benefits against hypertension in midlife, an ...

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

What people eat, including vitamins and minerals, affects their metabolism. In this article, ... Vitamin B12 is essential for the metabolism of proteins and fats. However, ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.