Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In-depth resources on the body's key nutrients. Explore vitamin deficiency, the best health supplements, the myths surrounding supplements, and more.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Nutrients are essential for maintaining bone density and strength. Incorporating three key vitamins and minerals - calcium, vitamin D, and magnesium - into the diet can significantly improve bone ...

See It The Nutri-Vet Multi-Vite chewable puppy vitamins are liver-flavored, meaning it can also be used as a treat while in puppy training mode. This product contains the full spectrum of minerals ...

Healthline’s team of supplement testers ranges from vitamin newbies to aficionados. They’ve tried scores of products from top brands. Share on Pinterest Every vitamin and mineral supplement ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.