But vitamin D is just as important for keeping bones strong and preventing osteoporosis, a disease that can make bones weak and brittle. Vitamin D helps your intestines absorb calcium from the ...

Being a silent bone disease, osteoporosis may progress without any pain or symptoms. For the prevention and treatment of osteoporosis and to enhance bone density, Vitamin D supplementation has ...

Prioritizing bone health is crucial for long-term well-being, especially as the risk of osteoporosis increases with age.

Since it is often difficult to get enough vitamin D from diet alone, osteoporosis patients should have their vitamin D levels tested to see if supplementation may be needed. Vitamins K1 and K2 ...

For women aged 50 and above, the recommended daily intake of calcium is 1200 mg, while for men, it is 1000 mg. Vitamin D is also essential for calcium absorption, and the recommended daily intake ...

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.