In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Incorporating raw garlic into your diet can be a highly effective way to target belly fat. Whether you choose to consume it ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

A strategy of time-restricted eating with energy restriction and intermittent energy restriction alone both conferred ...

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...