Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Incorporating raw garlic into your diet can be a highly effective way to target belly fat. Whether you choose to consume it ...

Researchers sifted through the evidence on how well certain weight loss strategies work. Here's what they found.

A new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

With weight-loss injections like Semaglutide gaining popularity, experts warn they’re not a one-size-fits-all fix. We got in touch with an expert who explains why long-term success lies in combining ...

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...

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