Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

A new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

Ozempic and other semaglutide medications have been working wonders in terms of shedding pounds for many people, but a new study shows that they're still not as effective as surgery when it comes to ...