Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

When an Indonesian mother dropped off her daughter at school in May, she did not expect her to become violently sick after ...

Behind a modest blue awning in Hoffman Estates lies QP Greek Food with a Kick, where suburban strip mall geography conceals culinary geography that spans from Athens to your grandmother’s Sunday ...

5. Get Cooking Eating out can absolutely be something to look forward to for a special occasion, but try to focus on cooking at home for the majority of your meals.

If you’re considering trying out a vegetarian or vegan diet, ancient grains are great building blocks to construct a meat-free meal. Think of them as a pasta or rice replacement, then simply add ...

Type A According to the blood type diet, type A blood developed when humans evolved from being nomadic hunters to farmers. As a result, these humans now had to eat a diet that contained a high level ...