Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can even help you live a longer, healthier life. If you haven’t exercised in a while, don’t try to do too ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...