Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...