Board exams are around the corner and students are giving their best by studying continuously for hours and hours. This can ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

It will be easy to keep your exercise routine on track if you don’t have to do anything at all to log your workouts. [Reefab] developed this add-on hardware for his exercise bike that ...