A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Instead of relying on the restrictive “eat less and move more" method, Leau recommends a smarter alternative that is nine simple yet effective workouts. These can be done at home in sets of 50 reps ...