A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

If we can't have Colleen Quigley's iconic fast-braid Friday anymore, maybe we can start a new trend: fast-workout Friday ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go! The post Try this ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...