Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Fitness; Six easy exercises you can do without leaving the house and why they're good for you Fitness experts have shared six easy indoor exercises that you can do from the comfort of your own home.

Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can even help you live a longer, healthier life. If you haven’t exercised in a while, don’t try to do too ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.