Getting back into a healthier lifestyle can be easier said than done, which is why any tips that have worked for real people ...

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Hennigan's first suggestion is to boost metabolism, which she says can create “a little bit more of a calorie cushion” when ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...

According to the independent research and polling source KFF, one in eight Americans reported taking a GLP-1 receptor agonist ...

"First thing in the morning, 7am, drink water - lots of benefits here. It boosts your mood because you're rehydrating, helps ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Exercise is a major contributor for a fit lifestyle and to lose weight. A woman shares her weight loss journey and when asked about her favourite exercise, she had a simple routine to share.

You can incorporate coriander into your diet in various ways to reap its benefits. Drinking coriander-infused water in the ...