After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was learned to manage it.

"It got to a point where I couldn't walk," he said. "I would get out of my car, and by the time I got to the door, I (would) ...

Discover 5 expert-backed methods to target and reduce stubborn belly fat while improving your overall health. Implement these ...

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

From incorporating hills to bodyweight exercises, a trainer explains how to increase your visceral fat burn while walking.

The rise of weight loss drugs is not only changing individual lives, but also reshaping large sections of the economy.

The Office' and 'Mindy Project' alum Mindy Kaling has previously spoken up about her weight loss. Here's what to know about ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

If you're looking to lose belly fat or slim down overall, it's easy to become impatient and try fad diets or quick fixes – ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.