With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying the added wellness benefits every sip provides.

What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...

Gerard Hall, a transformation coach, shared the five foods he believes are the best to eat for breakfast if you want to lead ...

OVERINDULGING may feel like it’s par for the course, but a healthier festive season could be the secret to a happier one. The ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

Say goodbye to lackluster gas station coffee because we're going to teach you some smart hacks to elevate that cup of Joe ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Meal replacement shakes - such as those Shake That Weight sells - are specially formulated products designed to provide all the essential nutrients found in a typical meal, such as carbs, proteins, ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Use pumpkin seeds as a garnish for soups, especially creamy varieties like pumpkin or squash soup. They add texture and a ...