How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want ...

Whether you're looking for a protein hit post-workout or a health hit on holiday, the Ninja Blast Portable Blender is just ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

But as tempting as this approach might sound, setting such hard deadlines is almost always a terrible idea, according to Dr.

Aurora Councilwoman Danielle Jurinsky spoke out in a November committee meeting to tell the police department, city council ...

One of our favorite roasted veggies to add is often overlooked but easy to make; pop them in the oven or the air fryer for a ...

The lives of US presidents are dissected in detail, including their dietary preferences. Find out what restaurants these ...