Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Easy Weeknight Crockpot Meals can be a lifesaver when life gets better! My crockpot gets a workout every week! Between s ...

Clear protein is emerging as a refreshing alternative to traditional protein shakes, especially favored for its light, fruity ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Iga Świątek’s go-to meal during tournaments is a nostalgic Polish dish: pasta with strawberries. The dish combines pasta, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...