In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Whether you’re ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

If you successfully stick with your meal plan on Monday, you are more likely to stick with it for the rest of the week. So, ...

But don't worry, there is a way forward that doesn't involve starving yourself or going to extreme lengths. Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on ...

Despite inflation, Thanksgiving may cost less this year, according to Dr. Michael Swanson, chief agriculture economist at the ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

“All I Want for Christmas Is You” is definitely not a banger!

With this celebration of classic and modern dishes, I honor my grandmother’s cooking and think about the great wealth of ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...