Take in these weight loss before-and-after photos for the motivation you need to get started. Jen Fisch, author of The Easy 5-Ingredient Ketogenic Diet Cookbook and blogger at Keto in the City, had ...
A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...