McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

Stepping through the ropes in July, Mario Barrios takes on Manny Pacquiao (62-8-2, 39 KOs), who makes his return to the ring.

Here are seven changes I've made that you can also try if you're struggling to convince yourself to break a sweat while your ...

If Adam Levine has time to stay active, you do, too. The Maroon 5 singer makes time to weight train, play golf and basketball ...

Beat the heat this summer with these 12 unique science experiments for kids! Follow the links for exact instructions. A ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and training program.

Amazon Prime Day is almost here, and if you’ve been thinking about upgrading your home fitness setup, now’s the time to act. While a treadmill might not be on your summer radar, the approach of cooler ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

D. Wayne Lukas, the Hall of Famer who became one of the most accomplished trainers in the history of horse racing and a face of the sport for decades, has died. He was 89.

Instead of trying to rush through a gym visit, I decided to stay home and try fitness_kaykay’s program instead ... Since I’ve been away from the gym for a while, I figured a bodyweight workout with a ...

Here, she shares how the exercise has helped her rebuild her relationship with ... I’d been a shell of myself. That the simple act of picking up a coffee could leave me crying out in pain made it ...