Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

We’ve selected five kettlebell exercises you can do at home to build a strong core and functional strength ... Kettlebell straight arm hold If you think holding a kettlebell out at shoulder height is ...

Loaded with cushioning,' says the domestic diva — she prioritizes comfort and support when it comes to shoes, and these ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Katy O'Brian, star of Love Lies Bleeding, is showing off her muscular physique in her two-piece workout gear. In a new social ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and ...

Masters swimmers are some of the most dedicated athletes, balancing the demands of swimming with busy work, family, and ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

The Garmin Vivoactive 5 is an excellent smartwatch for anyone looking to boost their health and fitness - and it currently at ...