Oat bran, a by-product of oat grain processing, is a good source of soluble fibers...that are linked to the reduction of ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

Packed with bioactive compounds and antioxidants, cranberries offer benefits that support your heart, gut, and brain. Here are the main reasons to add more cranberries to your diet, plus some recipes ...

Parker takes advantage of the many supports provided to seniors by United Way British Columbia’s Healthy Aging programs, allowing them to live vibrant, independent lives in their own homes.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'. If I asked you to name five foods that are 'bad' for you, you probably ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

People who drink tea and coffee daily may have better heart health thanks to the anti-inflammatory benefits of caffeine, according to new research. Experts suggest that drinking two to three cups ...

Erin Clarke has made a name for herself creating easy, healthy recipes for her popular food blog and cookbooks. Her newest and third title, "Well Plated Every Day: Recipes for Easier, Healthier, More ...

This annual opportunity, known as Medicare open enrollment, allows seniors to evaluate their healthcare needs and potentially switch to coverage that better suits their situation. The stakes are ...