While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Between meetings, school drop-offs, errands, and trying to find a moment for ourselves, lunch can quickly fall to the bottom ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is trying to fix this problem.  7NEWS went to the Clemson ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The city is known for rich, meaty dishes, but these 10 restaurants offer unforgettable flavors through hearty, delicious plant-based meals.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your ...