While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Corn on the cob is a summer BBQ staple, but for those with UC, whole-kernel corn can worsen GI symptoms. Corn is high in ...

A re you heading out on a summer camping trip in the middle of a fire ban? Don't let it put a damper on your camping meal ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Between meetings, school drop-offs, errands, and trying to find a moment for ourselves, lunch can quickly fall to the bottom ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is trying to fix this problem.  7NEWS went to the Clemson ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

These 3-ingredient meals are a lifesaver when you want something tasty without a ton of effort. They’re perfect for busy days ...

The city is known for rich, meaty dishes, but these 10 restaurants offer unforgettable flavors through hearty, delicious plant-based meals.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.