Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

A fast and flavorful twist on a Mexican favorite Quesadillas have always been a go-to for quick, comforting meals—and this ...

A powerhouse salad that checks all the boxes When a salad manages to be filling, flavorful, and fast to make, it becomes an instant favorite—and this smoked salmon and spinach salad is exactly that.

Between meetings, school drop-offs, errands, and trying to find a moment for ourselves, lunch can quickly fall to the bottom ...

Summer drink menus are turning to frozen blends that offer more than just relief from the heat. From ranch water to blueberry ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

Check out these healthy cold lunch ideas that can be stored in the fridge or an insulated bag with an ice pack until you're ...

METHOD In a large bowl or lidded container, combine the oats, yoghurt, milk, grated apple, chia seeds, cinnamon, vanilla and salt. Stir in the maple syrup or honey, if using. Stir well to combine ...

This heart-healthy meal plan limits saturated fat and sodium.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.