A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build ...