Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This ...

At 59, model turned actor Milind Soman, best known for his "Made in India" video way in 1995, is one the fittest celebrities ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...