Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Nurses in the US provided biological samples for decades to help study women’s health. Here’s what they think of President ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

SHOPPING: How a daily GLP-1 Activator pill can help curb hunger, reduce brain fog, and improve focus. Thousands of users ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...