As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

This is where walking comes into play as an ideal low-impact exercise—perfect for anyone looking to lose a few pounds without ...

Her caption reads, “These 5 changes helped me lose over 10kg ... to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was… Weight ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

But, for the rest of us, little and often is the best way to get fit, lose weight, and feel good ... Start with 5-10 minutes ...

Experts share proven ways to promote better brain health at every age.

Drinking about four more cups of water a day for eight weeks was found to help diabetic patients whose blood glucose levels ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...