You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

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Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

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In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

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Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...