As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the ...