Even a slightly deflated one helps, using your inhale and exhale to push into the ball then relax. If you’re pre or ...

Nicole Watson from Phoenix Home Care and Hospice share options for Seniors who may be considering more assistance in everyday ...

Cognitive functions, the mental processes that allow for thinking, memory, language, and judgment, are crucial for academic ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of your own home… All you need for this one is a chair and possibly a ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of your own home… All you need for this one is a chair and possibly a ...

Another method is "single poling," where the pole moves with each step, either on the same side or opposite side, making it easy to match your natural stride while adding an upper-body workout.

When finding a well-designed watch for a senior, consider the following factors: larger, easy-to-press buttons, a larger display, clear icons, a straightforward menu structure, a dedicated ...

It is a warning sign that your heart needs some more care. Several studies highlight the importance of exercise in preventing heart disease. As mentioned by the Mayo Clinic in one of its reports, ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...

To regulate housing for senior citizens in the state ... CCTV camera and emergency fire-fighting and disaster preparedness, besides easy access to emergency contact numbers.