Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

Discover the best free hidden object games for seniors! 🕵️‍♂️ Engage your mind with these exciting and straightforward games.

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The ...

Daily wellness programs can help seniors live better lives. These programs are made to help the body, mind, and spirit.

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

The best glucosamine supplements for seniors in 2025 are designed to support joint flexibility and comfort with age-friendly ...