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ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.
Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...
Jason Smith on MSN8 小时
Start Your Day Well with This Leg WorkoutSimple Ways to Keep Poison Ivy Out of Your Garden for Good Scientists tracking ‘interstellar’ object that has come to us from ...
Discover the best free hidden object games for seniors! 🕵️♂️ Engage your mind with these exciting and straightforward games.
A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...
Get fit like a doctor! Try these simple yet effective daily habits that doctors swear by for a healthy life. Expert tips to ...
3 小时on MSN
While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...
Covenant Woods is piloting the StrongerMemory program, designed to improve cognitive abilities in seniors through engaging ...
54 分钟on MSN
It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...
WLEX Lexington, KY on MSN16 小时
Libraries Bring Bookmobiles Together for RaceWomen cyclists speak out against USA Cycling after losing race to biological male Ford workers told their CEO ‘none of the ...
It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.
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