Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

The lip press is performed by pressing your lips together as firmly as you can without it hurting. Hold this position for ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

However, Jamie Edwards, a lecturer in exercise physiology at the University of East London, has shared insights from his ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...