Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and ...

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...