If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Discover the two lower-body strength moves that helped our expert recover from knee injuries—and could be the key to pain-free, stronger running for you.