Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

She emphasized, “Weight loss ultimately comes down to achieving a calorie deficit ... and easy-to-follow recipes. As I delved deeper into Blue Apron’s Wellness plan, I was impressed by ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Stress could be to blame, says Sai Aparajitha Gopalakrishnan, a health coach who helps women stop dieting ... Most people don ...

"There are a lot of healthier chips on the shelf nowadays," says Roxana Ehsani, MS, RD, CSSD, LDN, "and if you enjoy them in moderation and choose the right one, they can still be included in a ...

The service preselects meals for you based on your diet preferences ... we ever needed some easy, quick weeknight meals.” McGrane, who tried the company’s Family Plan, also enjoyed the ...

She's written about fitness and wellness for Well+Good, Women's Health ... means you might cut your workout short and not reap the calorie-burning benefit of cardio -- especially if you want ...

I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. Now I've lost ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...