There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Set of 2 Body Sculpting Hand Weights - Soft Neoprene Coated Dumbbell Set - Supplies for Exercise, Workout, Weight Loss, Body Building - for Men, Women, Seniors, Teens, and Youth (2 LB) ...

Light dumbbells (1 to 5 pounds) can be helpful for strength training exercises like bicep curls, shoulder presses, and tricep extensions. These help maintain muscle mass and bone density—two ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Hold the weights down at your side with your palms facing inward. Slowly bend one elbow, bringing the weight toward your upper chest. ... 10 chair exercises for seniors. (n.d.) ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Senior Staff Writer. Covering personal fitness tech, home gym equipment, ... This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me.

Exercise equipment for seniors can be affordable and even fun. Resistance bands, for example, are easy to use and travel with, while a walking pad can help you get moving and grooving indoors on a ...