There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

It is commonplace for former athletes to come to college looking to fill the void their athletic career left. The rec center at the University of Northern Colorado offers a variety of sporting options ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Aaron Taylor-Johnson isn't new to this world—having played cult-hero Kick-Ass in his early career, then his short stint in ...

However, if this seems daunting, just remember that any amount of exercise is better than none at all. “Even if you only spend 15 to 30 minutes per day walking or lifting light weights ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...