There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

“Resistance training is one of the best ways to rebuild that strength, but for people with RA, using heavy weights can be ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...