From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg. Story by Krishna Priya Pallavi • ...

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

The Mediterranean diet is consistently praised for its health benefits. Research links this healthy eating style to a reduced risk of type 2 diabetes, heart disease and even some cancers.1 But you may ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Emily Lachtrupp, M.S., RD Sun, May 11, 2025 at 12:00 AM UTC ...