From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

You can save up to 60% off on your fitness plan too.

Veteran actor Dilip Joshi, best known for playing Jethalal in Taarak Mehta Ka Ooltah Chashmah, once spoke about his drastic ...

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

S. Daniel Abraham, the New Yorker who became a billionaire by tempting dieters with Slim-Fast meal-replacement shakes and selling his company in 2000 to Unilever NV, has died. He was 100.

The freshly sober will evangelically promote the message “life is rosy now”. They’re not lying, because initially that is true. In sober circles they call it the “pink cloud” – the high you feel when, ...

President Donald Trump and his administration are racing to get trade deals done ahead of a self-imposed deadline, at which ...

When it comes to weight loss, many of us focus on cutting calories, hitting the gym, or avoiding carbs altogether. But what ...