From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

Weight loss diet plan that helped her shed 89 kg. In a video titled, ‘What did you eat to go from this (156 kg) to this (63 kg)?’, Pranjal revealed what she had right after waking up, followed ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos.The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page ...

In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS.

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.