It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss IndiGo ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

"I still have Bella on her diet but sometimes give in when she's crying for treats," the dog's owner, Linda Robinson, told Newsweek.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Leilani Alvarez, DVM, DACVSMR, CVA, CCRT, discussed strategies for addressing obesity in dogs, while presenting an education ...