Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

Trump's pick to head the Department of Health and Human Services has promoted some unconventional — and potentially dangerous ...

Adding plants, banishing clutter, and investing in home office upgrades like a better chair or dual monitors can boost your ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...