Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

Gluten is found in certain grains, specifically in the flours of wheat, spelt, rye, barley, and oats. However, flours like ...

Trump's pick to head the Department of Health and Human Services has promoted some unconventional — and potentially dangerous ...

Starting the day early can give you dedicated ‘me time’, but making the shift requires some hard work, including sleeping on ...

More and more Indians across ages are catching fewer hours of sleep than ever before. Here's looking at India's new tribe of ...

My son began to harangue us in rapid-fire, increasingly animated sentences, very typical symptoms of mania. Would a ...

Adding plants, banishing clutter, and investing in home office upgrades like a better chair or dual monitors can boost your ...

Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...

Róisín Doherty, whose five-year-old son, Brodie, was born at 32 weeks and five days, shared her advice for parents in a ...

But trail-blazing beauty tech does often come with (arguably not always justifiable ... without the psychological effort. The ...