Smith, 39, is wondering no more. In November 2024 he kicked off a plan to get healthy by dialing back his drinking, upping ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Weight loss plateaus generally happen about six to nine months after initial weight loss. If you’re on a weight loss ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Kristy McCammon had always struggled with her weight but it wasn't until after having five children that she realised she ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...