By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

“One morning, she woke up and was extremely thirsty. She couldn’t stop drinking water because her body was extremely ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per cent of Indian adults beli ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...